For many, and not just women of a certain age, winter offices can be a problem. Those whose metabolisms are fast will often find that the temperature of a winter office is kept uncomfortably warm and that they would be quite happy wearing their summer clothing in the depths of winter! But that isn’t always appropriate to the season and what looks okay when everybody is dressing for warmer weather can seem inappropriately casual when others are well wrapped up in polo-necked jumpers and cosy fleeces.

The answer is simple: clothing either insulates or refreshes, so choosing clothing that refreshes allows people to look as if they are in business attire but still feel comfortably cool.

Colours are important. You can wear sleeveless or short sleeved T-shirts that will look thicker and heavier if they are in winter colours like purple, dark green, red or mustard. Pop them under a lightweight shirt or silk cardigan and it will look as if you are layering your clothing like everybody else but actually you’ll be ventilating your arms by only having one thin layer between your skin and the air.

Avoid polo necks and turtle necks and all acrylic clothing. Stick to cotton or poly-cotton polo-shirts, and don’t button the neckline to allow maximum exposure of the torso (which sets the core body temperature) to the air. The more we cover up the chest and neck the hotter we feel.

For both men and women, crisp cotton shirts worn loose if you’re a man or belted low on the hip for women, are a good alternative to jumpers – women can pop a camisole top under the shirt and wear it largely unbuttoned and it looks like an extra layer but is in fact as cool as can be.

Scarves can be worn unwrapped. If everybody else is knotting a scarf around their neck, just lay yours under the collar of your shirt. It reduces the heat factor by more than 40% but keeps you looking like everybody else.

Wear a sleeveless fleece instead of a jacket – it looks appropriate to the weather but is much cooler than a sleeved jacket.

Casual clothes in technical fibres will wick away sweat in a really overheated environment so look out for sporting clothing that you can wear under smarter shirts.

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